First published on The Counselling Directory website Written by listed counsellor/psychotherapist: Bernadette Reith MNCS(Acc) MFETC(dip) 4th March, 2018 Related information: Anxiety What can you do to help? 1. Don’t panic! – It can seem very frightening when watching someone experience an anxiety … Read More
Identify the Cause If you are anxious, the first step to feeling better is to try to identify the cause. Break down exactly what it is you are worried about. Take Control However difficult it may seem, there is usually … Read More
Anna’s Story A blog from the Alzheimer’s Society website ‘I mostly feel very alone in this journey as I carry constant worries’ Caring for a dad with dementia, as told by Anna Murtough, daughter and carer to Jim Quinlan who … Read More
Happiness is a dog in snow! It is so important to appreciate the simple things in life especially when you are feeling swamped by everything else going on in your life.
I became a counsellor after working with some amazing people who, through their varied needs and individual approaches to overcoming personal challenges, taught me a great deal.