You hold the key. Let’s unlock the answers together.

The Right Key is an Emotional Therapeutic Counselling service offering professional, affordable counselling with qualified specialist Bernadette Reith, and is available in Ross-on-Wye, Monmouth, Hereford, Gloucester, the Forest of Dean and all surrounding areas. Counselling is also available via Skype or Facetime.

If you’re struggling in some way or just want to chat to someone about what you’re going through, I’d love to help.Choose from the icons below to find out more about how I work and how to get started, or contact me if you’d like to chat. It would be great to hear from you.

Your journey starts today

Latest Blog Updates

Latest from the Blog

How To Support Someone Through An Anxiety Attack
with No Comments

First published on The Counselling Directory website Written by listed counsellor/psychotherapist: Bernadette Reith MNCS(Acc) MFETC(dip) 4th March, 2018 Related information: Anxiety What can you do to help? 1. Don’t panic! – It can seem very frightening when watching someone experience an anxiety … Read More

Coping with Anxiety by Bernadette Reith
with No Comments

Identify the Cause If you are anxious, the first step to feeling better is to try to identify the cause. Break down exactly what it is you are worried about. Take Control However difficult it may seem, there is usually … Read More

Dementia Awareness Week 14-21st May 2017
with No Comments

Anna’s Story A blog from the Alzheimer’s Society website ‘I mostly feel very alone in this journey as I carry constant worries’ Caring for a dad with dementia, as told by Anna Murtough, daughter and carer to Jim Quinlan who … Read More

Happiness is a dog in snow!
with No Comments

Happiness is a dog in snow! It is so important to appreciate the simple things in life especially when you are feeling swamped by everything else going on in your life.

'You listened in a way nobody else has, you helped me make sense of my own thoughts.'